Search
Eugene Roginsky
Apr 284 min read
Stress Management Techniques for Busy Professionals
In today's fast-paced world, stress is an unavoidable part of life, especially for busy professionals. The demands of work, family
13 views0 comments
Eugene Roginsky
Apr 253 min read
Workplace Wellness Initiatives
In today's fast-paced work environment, employers are increasingly recognizing the importance of implementing workplace wellness initiatives
23 views0 comments
Eugene Roginsky
Apr 2310 min read
Understanding and Applying Practical Techniques of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s.
20 views0 comments
Eugene Roginsky
Apr 219 min read
The Science of Motivation: Strategies for Sustaining Drive and Achieving Goals
Introduction
What is motivation?
Importance of motivation in achieving goals.
The Science Behind Motivation
Understanding the psychology
27 views0 comments
Eugene Roginsky
Apr 172 min read
The Role of Mindfulness in Mental Health
Mindfulness, the practice of being fully present and engaged in the moment without judgment, has garnered increasing attention in the field
18 views0 comments
Eugene Roginsky
Apr 154 min read
Understanding Anxiety Disorders
Anxiety disorders represent some of the most prevalent mental health conditions globally, impacting millions of individuals.
12 views0 comments
Eugene Roginsky
Apr 112 min read
How Couples Therapy Can Strengthen Bonds
Couples therapy, also known as marriage counseling or couples counseling, offers a supportive and constructive space for partners
29 views0 comments
Eugene Roginsky
Apr 103 min read
Differentiating Coaching and Counseling: Which Approach is Right for You?
In the realm of personal development and self-improvement, individuals often encounter two distinct but complementary approaches
13 views0 comments
Eugene Roginsky
Apr 75 min read
Understanding Psychotherapy: A Guide to Mental Health Treatment
Psychotherapy, known colloquially as ‘talk therapy’ or ‘counseling’, wields significant influence in fostering mental and emotional wellness
55 views0 comments
Eugene Roginsky
Apr 44 min read
Trauma: Healing Strategies and Coping Mechanisms
Trauma is a deeply distressing or disturbing experience that can have lasting effects on an individual's mental, emotional
42 views0 comments
