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Eugene Roginsky
May 96 min read
Boosting Self-Esteem: Strategies for Cultivating Confidence
Self-esteem is a measure of how much we value and respect ourselves, encompassing our beliefs about our abilities, appearance, and worth.
17 views0 comments
Eugene Roginsky
May 74 min read
Importance of Self-Care: Strategies for Nurturing Your Mental Health
Self-care is an essential aspect of maintaining good mental health. It involves taking deliberate actions to care for your physical, emotion
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Eugene Roginsky
May 55 min read
Promoting Mental Health Awareness in the Workplace
Mental health is an essential aspect of overall well-being. Promoting mental health awareness and reducing stigma
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Eugene Roginsky
May 26 min read
Supporting Loved Ones with Mental Illness
Mental illness affects not just the individual diagnosed but also their loved ones. As a caregiver or family member of someone with a mental
16 views0 comments
Eugene Roginsky
Apr 304 min read
Understanding Positive Psychology Principles
In today's fast-paced world, where stress and anxiety often take center stage, the pursuit of happiness has become more important than ever.
105 views0 comments
Eugene Roginsky
Apr 284 min read
Stress Management Techniques for Busy Professionals
In today's fast-paced world, stress is an unavoidable part of life, especially for busy professionals. The demands of work, family
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Eugene Roginsky
Apr 253 min read
Workplace Wellness Initiatives
In today's fast-paced work environment, employers are increasingly recognizing the importance of implementing workplace wellness initiatives
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Eugene Roginsky
Apr 2310 min read
Understanding and Applying Practical Techniques of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s.
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Eugene Roginsky
Apr 219 min read
The Science of Motivation: Strategies for Sustaining Drive and Achieving Goals
Introduction
What is motivation?
Importance of motivation in achieving goals.
The Science Behind Motivation
Understanding the psychology
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Eugene Roginsky
Apr 172 min read
The Role of Mindfulness in Mental Health
Mindfulness, the practice of being fully present and engaged in the moment without judgment, has garnered increasing attention in the field
18 views0 comments
