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Empathy in healthcare is more than just understanding a patient’s condition; it's about genuinely connecting with them on an emotional level

Hearing stories of others who have overcome depression can provide hope and motivation. It reminds individuals that they are not alone

Grief is an inevitable part of life, a profound response to losing someone or something important to us

Navigating the complexities of blending different family cultures, traditions, and dynamics can be daunting.

Setting boundaries is essential for maintaining healthy relationships, whether personal or professional. It ensures that your needs

Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s.

HAVING CONVERSATIONS WITH TOXIC PERSONALITIES at the WORKPLACE. Confronting toxic individuals requires courage and emotional resilience.

WARNING SIGNS One Friday Afternoon Mrs. Smith, 65 and physically quite fit, was conducting her usual Friday afternoon routine of grocery...

Several years ago, I noticed how often the word ‘amazing’ was used by contestants on The Bachelor and The Bachelorette. “___ looks...

Here are a couple of techniques my clients found helpful over the years.